This post is sponsored by Bob’s Red Mill. They make a huge range of quality products including the Large Flake Nutritional Yeast I used for this post. Check them out on Facebook and follow them on Instagram for lots of fun recipe ideas.
I think when most Americans think of yeast, they think of baking bread (or possibly beer), but nutritional yeast is probably not a commonly known thing in most U.S. households.
So let’s try to change that. Here’s the deal with this stuff. It’s basically a dietary supplement that is completely vegetarian and happens to be delicious. That’s what I had heard about it before I tried it for the first time.
What I wasn’t ready for though was how completely savory and addictive this stuff is. It’s commonly described as having a cheese-like flavor, and I think that’s pretty accurate, but it also has some strong umami notes that remind me of soy sauce or really good mushrooms.
Once you have a bag of nutritional yeast in your pantry, you’ll find yourself sprinkling it on all kinds of things from soups and salads to even adding a pinch to your standard tomato sauce. For me though, I had to make crackers. I wanted something crispy and snack-worthy. Crackers also let me go a little crazy and add as much of this stuff as possible so I could really maximize the flavor.
Can’t-Stop Nutritional Yeast Crackers
Ingredients
- 1 ½ cups all-purpose flour
- 2 tablespoons Bob’s Red Mill Nutritional Yeast
- 1 teaspoon sugar
- ½ teaspoon kosher salt
- ¼ cup olive oil + extra for drizzling
- ½ cup water
- Sesame seeds, topping
- Nutritional yeast, topping
Instructions
- Preheat oven to 450 degrees F.
- In a medium bowl stir together all-purpose flour, sugar, salt, and yeast. Drizzle in olive oil and water and stir together until the mixture forms a dough. If it’s sticky, add more flour by the tablespoon. If the dough is cracking and dry, add an extra drizzle of water.
- Knead the dough in the bowl a few times to smooth it out. No need to knead it more than a few minutes. Then let the dough rest for 5-10 minutes.
- Roll dough out on a clean surface into a large rectangle about the size of a baking sheet. The dough should be very thin, but not quite translucent. Transfer dough to a baking sheet lined with parchment paper.
- Brush dough with olive oil and sprinkle it with any toppings you want. Extra nutritional yeast is a must, but I also recommend sesame seeds and even a pinch of salt and/or pepper.
- Poke a bunch of holes in the dough with a fork and cut the dough into cracker sized pieces using either a knife or a roller.
- Bake the crackers at 450 degrees F. for 13-15 minutes, rotating them once halfway through. Let cool before breaking apart and serving.
- Store extras (yea right) in an airtight bag at room temp for a few days.
Nutrition
Did you make this recipe?
Can’t-Stop Crackers
Okay, let’s take a look at this stuff. While you can buy this in a few places, I think it’s important to get “large flake” nutritional yeast because the texture is almost as important as the flavor. It’s not as crunchy as flaky salt, but it has some texture to it for sure.
This stuff is ridiculously good for you also. In one serving size, there are 3 grams of fiber and 8 grams of protein.
The first thing I noticed when I read the label though, wasn’t the nutrition. It was that popcorn was specifically called out.
Popcorn break!
WARNING: Nutritional yeast will ruin other popcorn for you. Once I popped my kernels, i just added a drizzle of butter to it to help the flakes stick and then poured on very generous spoonfuls of nutritional yeast.
It tastes ridiculously good. Like some sort of classy cheesy popcorn, but somehow more mouthwatering and addictive.
Okay, back to crackers!
This is an easy dough to mix up. Add the flour, sugar, salt, and yeast to a bowl and stir it up.
Then drizzle in the olive oil and water and stir it together until it’s in a nice dough. It shouldn’t be sticky at all so if it’s sticking, add more flour by the tablespoon. If it’s dry and cracking, add more water.
Just knead it for a few minutes in the bowl and then let it sit for a few minutes to relax.
Then roll it out nice and thin! I rolled mine out to fit my baking sheet.
Then brush it with olive oil and prick the dough with a fork to let steam escape while baking.
Toppings galore! More nutritional yeast is a must. But I also tossed on a pinch of salt and some sesame seeds (both white and black).
Then I used my little decorative roller cutter to make crackers!
Bake these at 450 degrees F. for about 13-15 minutes. Be sure to rotate them once halfway through and keep a close eye on them to make sure they don’t burn near the end.
These nutritional yeast crackers are pretty delicious!
Any nutritional yeast fans out there? Every kitchen should have a bag of this stuff!
Grey
I love nooch! It is a pantry staple. It makes an excellent thickener in stew and chili.
Nick
Oh nice! Haven’t tried it as a thickener. You just add a few TBSP?
Grey
Yes, typically I just eyeball a few tablespoons. It does the same job as cornstarch or flour slurry, but with way more protein, fiber, and Vitamin B12!
Sarah
Yes! Best on popcorn!! Trying this tonight :)
LouAnn Mallon
I cannot use oil – any substitute for that in these crackers??
Nick
Hmm… most crackers have some sort of oil. Maybe coconut oil? Or you could use a dairy fat like butter? You could just try it with water of course also!
Michelle @ Modern Acupuncture
I love that most of your recipes are so original and teach me something new about cooking! Much appreciated :) Looking forward to experimenting with nutritional yeast!
Felicity
I LOVE Nutritional Yeast!!! It’s also delicious sprinkled on hot pasta instead of Parmesan!
Nick
WHOA. Love that idea. Gonna try it asap! :)
Felicity
Enjoy!!!
Hannah
I use it as a substitute for parmesan in risotto as well! Such a multitude of delicious uses
Kristen Hay
Have you tried Pop Zest? It’s a seasoned nutritional yeast and comes in 3 flavors. I sprinkle their Olive Oil & Herb flavor on avacado toast & will try it on your cracker recipe tonight!
Pam
These sound great. Though my “all purpose” flour is whole wheat pastry flour so will try these with that. I’ve been playing with alternative flours…chickpea, quinoa, brown rice flours, etc., so will definitely be experimenting.
We love nutritional yeast…I’m guilty of pinching some directly into my mouth whenever I use it. A vegan “parm” I make is nutritional yeast, ground almonds or cashews & salt mixed together & sprinkled on so many things.
And yes, popcorn loves nooch! Try adding smoked paprika or turmeric along with the nooch…garlic powder…yum!
Thanks Nick for this recipe!
KJIll
Hadn’t heard of nutritional yeast before so this was new for us. Have to admit I am finding the nutritional yeast a bit strong tasting but I got a different brand and further research indicates they can be somewhat different in flavor, I knowing baking yeast is. Rolled the dough out right on my silicone baking mat and then used my old wooden pastry cutter (no risk of damage to mat) to cut the crackers and then placed the mat right on the baking sheet. Having done these three times now we have decided to reduce the flour slightly and mix our seeds (flax, sesame, poppy) directly in the dough and lightly salt the tops rolling it in a tiny bit before cooking, otherwise too many of the seeds were falling off and we didn’t get enough salty taste. Also, looking up other cracker recipes, I have cut back on the oil somewhat. On thing I have also discovered, you really do need to prick these with a fork, otherwise they just don’t crisp as well. Don’t know why we don’t make crackers for ourselves more often it is way easier than most other types of baking. Seriously, you can have crackers mixed, baked and cooled for snacking in less than half an hour! Thanks for the fun new obsession.
Kelly
what a creative recipe!
Psychodelia
Nutritional yeast is my shameful new addiction, to add to all my others! I eat the stuff by the spoonful and it rocks popcorn. Love it on veggie pizza too. Thanks for this great post and I will be trying out these soon.
Kristen
Have you tried Pop Zest Nutritional Yeast? 3 yummy dairy free blends….Olive Oil & Herb, Artisan Cheese & Butter!
Wendy
Been eating Nooch since 1980! Newest is ground with hemp seed then mixed with my homemade tahini dressing for a yummy savory “buttery” spread. I also just used it mixed with onion power, turmeric & salt on dehydrated cauliflower “popcorn”.
In the 00s I also created an amazing cheeze sauce originally for a mac ‘n cheese sub for kids. I combine Nooch with some corn starch & seasonings in a roux with evoo. When it is hot and incorporated, add a combo of alt milk/water and whisk into velvety goodness. It was picky kid approved.
Jean Genie
You’ve got some great ideas! Thank you so much for sharing them. Never heard of cauliflower popcorn but it makes sense! Thank you in 2020!
Cathie Green
Maybe it’s only the type of oil. I’m allergic to corn so no corn oil.
Derrick Dennis
I just got some Nutritional Yeast in the mail today!! I’m going to try Mac’n Cheese with the Nutritional yeast today. I’ll give an update on how it came out.
Kristen Hay
Try Pop Zest’s Artisan cheese Nutritional Yeast Seasoning on Mac’n Cheese! I got mine on Amazon! It’s ahhmazing.
Paige
I love to sauté zucchini and summer squash in butter/olive oil, and then mix nutritional yeast in prior to serving. Awesome I n veggies of all sorts.
Also, cauliflower ‘popcorn’ is a special treat. Cut cauliflower into small bite size pieces, drizzle with old ve oil, and season with nutitional yeast & salt. For popcorn, I grind my n. yeast in the blender to make a fine powder.
Rute
Hi. Can you tell me how much is 1 cup of flour and 1/2 cup of olive oil? I used 210gr of flour and 60ml of olive oil and 120 ml of water and it seems to me that it have to much “oil” (i believe i not did it well) Here in Portugal we only use gr and ml. Thanks
G K Yeo
Have you done a keto version yet?
Esther
I use it on everything!! Kale chips are awesome sprits the kale with olive oil (both sides) lay single layer on cookie sheet, sprinkle lots of nutritional yeast, natural sea salt, powdered garlic powder… and put in preheated oven of 350 for about 14… Check after about 12 minutes because it depends on the oven…. they are sooooo good… my grandkids want these every day
Forrest
Any gluten free suggestions or options? Many thanks.
NH
Great recipe! I filled a couple of holiday tins with these for gifting. I sprinkled sesame and poppy seeds, and cut the rolled out dough into long rectangles to make it look like flatbread. The only recommendation I would make is to gently roll any grainy toppings (not nooch) into the already rolled out dough. My “sprinkles” kept falling off.
Jean Genie
Thanks, Nick@Macheesmo, for this recipe! It turned out better than store bought, as did the popcorn! Appreciating this in 2020.
Tiffany
THESE ARE AMAZING!!!! I added garlic salt on top and a little before I rolled it out…we love them!
Rita
Can Bob’s Red Hill nutritional yeast be used to make no knead bread?
Nick
Hi Rita! It’s not active yeast so it couldn’t be used to make dough rise. Hope that helps!
Andrea Motta
OMG!!!!!! I just made it and they are FANTASTIC!! Thanks so much, Nick.
Angela
Awesome alternative.